Sunday, March 15, 2026

It’s a puzzle that I lost the pieces to make whole.

One thing they don’t teach you in school—or in the media world where I learned most of what I know—is how to reconcile the past with the present.

Somehow that question led me to a bar with karaoke that started with Disney songs, moved into the most vulgar and aggressive sermon I’ve ever heard, and ended with a room full of half‑awake strangers singing an a cappella version of “Closing Time.”

Today began very differently. I woke up early, pulling myself out of a dream and into a reality I’m still struggling to accept and understand.

For years, I hated my life. My job. My situations and situationships. My problems and my prospects. I had people around me, but my personal economy of worth was, frankly, wrecked.

I had structure, but I kept missing the mark—at work, in relationships, everywhere. Still, I had people.

Now I’ve lost a lot of that structure. I’ve lost important people. I’ve failed in relationships in ways that can’t be fixed right now, and maybe can’t be fixed ever. And yet, for the first time in a long time, I have things I’m genuinely proud of. 

I have a job I love. I have prospects. I’m pushing toward new creative and event‑driven projects. I’m putting myself out there instead of just getting by. 

I’m in the most functional relationship I’ve probably ever had. It only took me until forty‑five to figure out how to be that person.

But the failures—jobs, relationships, timing, all the moments where I didn’t figure it out soon enough—don’t disappear. Some can’t be repaired.

I’m visiting family in Arizona with my dad, my brother, and my girlfriend. It’s been great. A genuinely good vacation. And still, my brain can’t stop circling the shadows in the room. 

I haven’t always been a good son. I haven’t always treated my dad with respect. I’ve been mean. Even if things are good now, the old stuff hangs there like frozen meat in a cooler I can’t stop punching.

I wasn’t a good brother either. I was so self‑absorbed I didn’t notice anything. My brother never came to me for advice when we were kids. That means either I had nothing to offer or I made him feel like he couldn’t come to me. That sticks.

Even though things are good now—better than they’ve been—we’ve all worked on it, and we’re still working on it, those shadows sit at the edge of my mind and poison every good feeling I have. It’s unfair. It’s human. And it happens anyway.

And then there’s the person I pushed away twenty‑six years ago by ghosting before ghosting even had a name. I was so wrapped up in myself I couldn’t even write a goodbye letter. 

Somehow she’s back in my life now, and maybe that’s the thing that makes me believe in God again—but not fully, because we still have a lot of unresolved history. All my relationship failures, most of my own making, all my communication breakdowns, all the selfish impulses I didn’t know I had but definitely indulged—they make me fear that I’m poison.

The overarching problem is the one everyone faces: how do we reconcile the present with the past and still believe in the future. 

How do we stop punishing ourselves for the mistakes, the missed chances, the shame that haunts us, without letting it ruin what’s good right now.

These five days with family have been great. But every night when I try to sleep, I think about the people who aren’t here. The failed relationship with my children, now adults. The fact that my mother is gone. The things I don’t get to fix. 

I push it away, take a walk, try not to let it ruin the moment—but I also don’t want to forget it, because it’s true. It’s real. And the worst part is that I can’t rationalize a way to fix it. I can’t accept it.

Which, in a ridiculous chutes‑and‑ladders way, brings me back to karaoke.

I walked in and people were screaming—well, singing—“I Hate Myself for Loving You.” Later someone did “Friends in Low Places.” And then there was the woman who had the worst karaoke experience I’ve ever seen, and yet the one I understood the most. 

She requested an eight‑minute worship song, and we all got eight minutes of therapy instead. It turned into a sermon, then a grievance, then something like a chaotic musical monologue. At one point she used words I don’t even know how to repeat. She was struggling. And there I was, just trying to decompress, while her trauma milkshake splattered across the entire bar.

It wasn’t enjoyable. Some of the words were indefensible. But I understood it. She was everywhere at once—emotion, memory, pain—pouring it out in a way you don’t usually hear on a karaoke mic. 

I’ve been going to karaoke for twenty‑seven years and I’ve never seen a host take the mic to argue with a singer about just singing the song. But in a lot of ways, it felt like my inner brain made visible. Messy. Uncomfortable. Borderline inappropriate. But honest. You could hear her consciousness spilling out.

And it reminded me: life is messy. Life is hard. Life gets worse when people die or when people decide they don’t want to be in your life anymore, even when they have valid reasons. 

But sometimes people don’t leave. 

Sometimes they come back. 

Sometimes they keep trying.

And just like that woman who turned karaoke into her personal pulpit and therapy session, that’s what it means to be human. We don’t get clean endings. We don’t get consistently happy stories. We don’t get what we expect. 

Sometimes you find yourself identifying with the person having a psychological breakdown in the middle of a praise song at karaoke, and that’s ok. If a bit awful in the moment. 

Like putting a puzzle together when you know you’ve lost some vital pieces. 

Tuesday, February 24, 2026

Take a walk

 About a month ago my truck wouldn’t start. It made me spiral. I didn’t know why. I didn’t have the money to fix it. But it was safe in a garage and I had planned my life to walk here before I was lucky enough to have a vehicle. 

For the last month I have been forced to walk more. To work, to the store, to go out. 

I have found it is the best thing that could have happened. 

When the truck broke, I began to spiral, so much of my personal freedom has always been tied into having a vehicle. 

Getting a license is a rite of passage. It is the first time as a youth you can have self determination. It is a societal demand, a badge of honor and a badge of shame when you can’t drive. 

The American dogma loves the car, the truck and all that it entails. You aren’t a real adult if you don’t drive. Jobs that don’t even need you to drive will not hire you if you can’t drive. They don’t trust you can make it to work without a vehicle. 

I felt a lot of shame when the truck broke and I couldn’t immediately fix it. 

But then in the midst of my spiral. I started walking again. 

Walking was a big part of me surviving during COVID and unemployment. I went almost 4 years without a car. No cost of insurance, garage, gas all that. 

But I saw so much of the world different when I started to walk. I slowed down and saw things differently. 

In the last month I have discovered that again. I moved here thinking I wouldn’t have a vehicle. I picked my apartment thinking I wouldn’t have a vehicle. 

In the last month I have seen more of my local community through walking than I did in the 13 months of driving. 

It has reminded me how the simple act of walking is a natural therapy. It provides perspective, exercise and peace. 

I am a better me after a walk. After seeing all the vilification of technology and screens over the past several decades, I think that we as a society have missed the point. 

The screens are the red herring. The inherent problem is that we stopped moving, stopped being physical beings, became click and stick. 

I have been better for the walking in the last month. I need to walk. It helps me regulate my darkness, my chaos and makes me breathe. 

Maybe. Maybe. It’s not technology that is killing us. But our lack of connection to being a physical being. Take a walk. See the world that you can’t see when you’re paying attention to the road. 

Forget the shame of shiny vehicles and status. And just take a walk. 


Monday, January 5, 2026

Random Mondays it hurts more.



Grief is a horrible and variable thing. Often you think that you can plan for it, certain days, holidays, anniversaries. These are things you can see coming and plan for the emotions that will likely follow. You don’t always succeed but you know it’s coming. So that’s something. 

For me the worst days are the unexpected. Maybe a random Monday. Like today. Sometimes it’s a fun moment, like a story or moment you want to share with Mom because you know it would make her smile or laugh. Sometimes it’s a confused brain moment, thinking we need to let mom know we are running behind so she doesn’t worry. 

What I have learned is that the worst, the thing that hurts the most, the moments that wreck me are more subtle. They aren’t anniversaries or special dates, they aren’t holidays. They are the moments that I need my mom the most. 

The moment when I want to call her. Just to tell her what I am going through. The times I need her to listen, to give advice, to challenge me or support me. 

Mom and I were a lot alike. And I could drive her insane with my attitude, actions and questions. She could influence and infuriate me with her responses and her patience. 

It sometimes, more than I want to admit, got messy because I got messy. Often she would listen and love even if she didn’t understand. She seemed to innately know when to push back and when to wait for me to wear myself out like a child than doesn’t want to accept the reality of sleep or reality itself. 

I tried to embrace calling her more toward the end and I will never forgive myself for not calling more most of my life. I had this incredible resource and I foolishly thought it would always be there. 

I would give anything to be able to call my mom today. To tell her my thoughts, my fears and my frustrations. And I know I would be better for it, just to have that outlet. To know my mom was listening and there. 

She might not agree or always trust my thoughts, actions, she didn’t always have solutions or the right thing to say. But she was always there. And she always was willing to listen. 

That is such a powerful thing that I miss. 

Call your mom if you can. Please.